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STRETCHING
Stretching | Specific Muscle Workouts | Sports Related Training | Training Manual
Fascial Stretching:
This specialized method of stretching, developed by John Parrillo, has remarkable benefits when integrated into a weight-training program. These unique stretching exercises are designed to stretch the protective sheath of connective tissue, which surrounds the muscle, expanding the fascial, enabling the muscles to grow. Fascial stretching can actually help increase strength by as much as 20 percent when done correctly. The Training Program explains when the best time is to stretch and the proper way to perform the exercises, along with illustrations of the movements.
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