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RECIPE OF THE WEEK
Recipe | Nutrition Manual | Diet Plans
Creole Sauce
1 tsp. sunflower oil
1 tbsp. CapTriŽ
50 g onion, diced
1 clove garlic
150 g. green bell pepper, diced
150 g. sliced mushrooms
50 g. celery, chopped
150 g. plum tomatoes, chopped
3/4 cup low-sodium beef broth
1 bay leaf
1 tbsp. chopped parsley
Mrs. Dash to taste
Heat oil and CapTriŽ, sauté onion and garlic until lightly brown. Add vegetables and broth and cook for 20 minutes. Stir and season.
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