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TRAINING CAMP
Level One Certification
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Master Level
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Nutrition Program
| Training Camp |
Training Program
| Training Camp Agenda |
Saturday Agenda |
| 9:00 | Introduction
* Nutrition and Supplements
* Questions and Answers |
| 10:00 | Training Session
* 1st Group Upper Body
* 2nd Group Lower Body |
| 12:30 | Lunch * Dominique's Special |
| 1:30 | Stretching and Spotting Techniques |
| 3:00 | Training Session
* 1st Group Lower Body
* 2nd Group Upper Body |
| 4:00 | Rotate for the next Training Session |
Sunday Agenda |
| 8:30 | Aerobics Class (if desired) |
| 10:30 | Parrillo Headquarters |
| 11:00 | Brunch * Dominique's Special |
| 12:30 | Questions and Answers |
| 1:30 | Finish Training Session |
| 4:00 | Register for the next Training Session |
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Are you tough enough? Are you serious about improving your physique- and want to simultaneously quadruple your knowledge base? Then take the plunge and attend a 2-day Intensive Training workshop hosted by the Guru himself, John Parrillo.
Parrillo's unique methodology has aided Olympia winners, IFBB professionals, and more national level bodybuilders and professional athletes than you can shake a stick at.
"You have to know what you are doing," says John Parrillo, "and why you are doing it, before you do it. Otherwise you end up confused and results will be diluted. My overview will touch on the basic pillars of the Parrillo Philosophy of physical renovation: high intensity weight training, scientific diet and nutrition, high intensity aerobics, fascial stretching and targeted supplementation."
Here's the deal: come to Parrillo Headquarters in Cincinnati on Saturday and get the two day session supervised by none other than John Parrillo.
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